Showing posts with label avocado. Show all posts
Showing posts with label avocado. Show all posts

09 July 2013

Meals Made Easy #11 - Black Rice with Edemame, Avocado, Radishes, Pomegranate, Mushrooms & Lettuce

Coming back from a week away on vacation I had no idea what was in my fridge other than some avocados I knew I forgot. I needed something nutritious and delicious for lunch today. Scouring the fridge/freezer and cupboards I began to pull stuff out: black rice, avocado, some forgotten radishes, a pomegranate, dried mushrooms, frozen edemame, spinach flour tortilla, colby cheese, red wine vinegar, sesame oil, salt & pepper.

I first started the rice that takes 30 minutes to cook and by far the longest thing in the process, then getting to work on the rest.

I boiled some water to re-hydrate the mushrooms  Thawing some already shelled edemame & a frozen spinach tortilla, I seeded the pomegranate, chopped up some radishes & lettuce and sliced the avocado. Once the rice was done I set it in a bowl to cool. I re-hydrated my mushrooms for about 20 minutes and then chopped & cooked them in sunflower oil & ground flax for about 7-10 minutes until the smelled and tasted delicious.

While the mushrooms were cooking I added the edemame, avocado, radishes, pomegranate seeds, red wine vinegar & sesame oil to the black rice, mixing thoroughly. Once the mushrooms were cooked I put them aside and put the tortilla in the pan over medium low heat turning it every few minutes so it would harden up and cook uniformly. For the last couple minutes I added thinly sliced cheese and covered it to quickly melt.

Once the tortilla was done I added the shredded lettuce, mushrooms and black rice mixture over the top. The results: it was simple, took 30 minutes and tastes fantastic. The best part is I have left over rice mixture and mushrooms!

Ingredients:
.5 c black rice
1 c frozen edemame
8 small radishes
1 avocado
1 flour tortilla
few thin slices of cheese
small bunch of lettuce
small handful of pomegranate seeds
handful of dried mushrooms (I had hen of the woods)
dash or two of red wine vinegar
small dash of sesame oil (it's potent!)
salt & pepper to taste




11 February 2012

Meals Made Easy #5 - Avocado & Kale Salad

Avocado and Kale Salad


A very simple and supremely delicious salad that can be added to a meal or enjoyed as a stand alone.
Inspiration: My buddy, Claire

Food Obtained From: Seward Co-op

List of Ingredients:
4 stalks of kale
2/3 small avocado
1/4 c. red onion
small amount of lemon juice
salt and pepper

Prep: Remove kale from stalks and chop. Add to mixing bowl. Halve an avocado, remove pit and cut inside vertically and horizontally so it is cubed and add to bowl. Roll lemon on cutting board so it becomes softened (loosening the juice.pulp). Add lemon juice, salt and pepper to the mixing bowl. Combine until well mixed (I have read that is 16 tosses of any salad). Add salt and pepper to taste.

This literally takes about 6 minutes to make and is amazingly delicious and healthy!

(instead of taking a photo I ate it promptly).