Avocado and Kale Salad
A very simple and supremely delicious salad that can be added to a meal or enjoyed as a stand alone.
Inspiration: My buddy, Claire
Food Obtained From: Seward Co-op
List of Ingredients:
4 stalks of kale
2/3 small avocado
1/4 c. red onion
small amount of lemon juice
salt and pepper
Prep: Remove kale from stalks and chop. Add to mixing bowl. Halve an avocado, remove pit and cut inside vertically and horizontally so it is cubed and add to bowl. Roll lemon on cutting board so it becomes softened (loosening the juice.pulp). Add lemon juice, salt and pepper to the mixing bowl. Combine until well mixed (I have read that is 16 tosses of any salad). Add salt and pepper to taste.
This literally takes about 6 minutes to make and is amazingly delicious and healthy!
(instead of taking a photo I ate it promptly).
A very simple and supremely delicious salad that can be added to a meal or enjoyed as a stand alone.
Inspiration: My buddy, Claire
Food Obtained From: Seward Co-op
List of Ingredients:
4 stalks of kale
2/3 small avocado
1/4 c. red onion
small amount of lemon juice
salt and pepper
Prep: Remove kale from stalks and chop. Add to mixing bowl. Halve an avocado, remove pit and cut inside vertically and horizontally so it is cubed and add to bowl. Roll lemon on cutting board so it becomes softened (loosening the juice.pulp). Add lemon juice, salt and pepper to the mixing bowl. Combine until well mixed (I have read that is 16 tosses of any salad). Add salt and pepper to taste.
This literally takes about 6 minutes to make and is amazingly delicious and healthy!
(instead of taking a photo I ate it promptly).
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